Your Life, Amplified.
Aqua Vita Breathwork is where science, energy, and somatic intelligence meet. A place where inner power is accessible to everyone — not just the lucky or the "healed".
You can’t dim someone who learned to shine in the dark.
Services
We transform stored tension and energetic stagnation into flow, coherence, and resilience so your body becomes a safe place to expand from.
Click on each service for more information.
A personalized 1:1 breathwork session designed to regulate your nervous system, release stored tension, and restore clarity in your body and mind.
We work with conscious breathing, somatic awareness, and guided presence to help you downshift out of stress, process emotion, and reconnect to your internal state. Sessions are tailored in real time based on what your body is showing and needing.
Ideal if you’re feeling overwhelmed, disconnected, emotionally full, or simply want to feel more grounded, clear, and energized.
Best for:
• Stress & nervous system regulation
• Emotional processing
• Mental clarity and grounding
• First-time breathwork clients
A private virtual breathwork session offering the same intentional guidance and nervous system support — from your own space.
Using conscious breathing and verbal guidance, we work to regulate your system, process emotion, and bring awareness back into the body. This is a powerful option if you’re short on time, traveling, or prefer to work from home.
No experience needed.
Best for:
• Nervous system regulation from home
• Emotional clarity and grounding
• Ongoing support between in-person sessions
• Clients outside the local area
Coming Fall 2026
Our Impact
We help you move through life with more ease and grow through big transformations. Our work is a direct antidote to chronic stress, mental clutter, and feeling disconnected, guiding you to an unshakable foundation within yourself.
Expand Yourself
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Online Breathwork
A private virtual breathwork session offering the same intentional guidance and nervous system support — from your own space.
Using conscious breathing and verbal guidance, we work to regulate your system, process emotion, and reset the body. This is a powerful option if you’re short on time, traveling, or prefer to work from home.
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Somatics
Our practice is a journey into your somatic memory—the physical imprints of past stress and trauma held in your body. We use various conscious breathing techniques to help you safely access and release these energetic charges, transforming old patterns into new, integrated pathways.
My Approach
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Freediving
Freediving informs how we work with breath, pressure, and presence. Rooted in safety, physiology, and deep nervous system regulation, this pillar teaches relaxation under intensity, trust in the body, and calm within constraint. It’s about learning how to soften instead of force — and how true depth is accessed through surrender, not control.
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Meditation
Meditation cultivates awareness beyond thought. Through guided practices and altered states of consciousness, we support mental clarity, emotional integration, and the ability to witness experience without being overwhelmed by it. Meditation in this work isn’t about escaping life — it’s about meeting it with greater steadiness and insight.
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Compassionate Care
Rooted in End-of-Life Doula insights, compassionate care is the foundation that holds everything together. This work is trauma-aware, consent-led, and deeply respectful of each person’s lived experience. There is no fixing, pushing, or bypassing — only support, safety, and space for the system to unfold at its own pace.
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Somatic Energy
Somatic energy work bridges the physical body, nervous system, and subtle layers of awareness. By tuning into sensation, energy flow, and the body’s innate intelligence, we support deeper integration and lasting change. What becomes conscious can be met, to help you safely access and release these energetic charges, transforming old patterns into new, integrated pathways.
The Aqua Vita Focus
In our fast-paced world, it’s easy to feel constantly on edge, a little overwhelmed, or simply out of sync with ourselves.
The good news is that the solution is already within you.
My breathwork practice is designed to help you consciously navigate these challenges and discover an accessible, powerful path back to yourself. Here are some of the key problems we work to solve:
We shift your body from a "fight or flight" response to a state of calm, helping to regulate your nervous system. This directly addresses the physiological roots of chronic stress and feelings of overwhelm, enabling a calmer response to daily stressors.
By training the mind to observe sensations without immediate reaction and fostering present moment awareness, your breathwork helps clear "brain fog" and enhances concentration. This tackles the problem of a racing mind and difficulty focusing in a screen-saturated world.
Our approach to breathing significantly boosts energy, enhances detoxification, and improves overall bodily function. This directly combats feelings of low energy and physical sluggishness by optimizing metabolic processes and clearing waste.
We encourage you to tune into your soul and are rooted in feeling good from the inside out, providing a pathway to deeper self-connection. By safely allowing suppressed emotions and bodily sensations to surface for processing, people can release energetic blockages and feel more authentically present in their bodies and lives.
I came to Lauren feeling overwhelmed, disconnected, and unsure how to quiet my mind. From the moment I walked in, her warmth, kindness, and gentle presence made me feel safe and seen. Breathwork with her was nothing short of transformative—she guided me with such care and intuition that it felt like she knew exactly what my heart needed. I left feeling lighter, calmer, and more present than I have in a very long time. Her space radiates peace, and her energy is truly a gift. If you’re on the fence, trust me—jump. Lauren isn’t just good at what she does, she’s extraordinary. She changes lives, and she’s changed mine.
— Stephanie
THANK YOU, THANK YOU, THANK YOU. Words cannot express how grateful I am for the opportunity that you provided me. I knew I was holding onto some emotions and patterns that I was resisting to let go ~ through this retreat, I was able to meet them full on and release many of them. Lauren, your breath work session was exactly what I needed to allow my heart to crack wide open.
— Michelle
In Their Words
